“A good laugh and a long sleep are the best natural cures in the doctor’s book”. -An Irish proverb.
Sleep is so important but sadly, so many of us suffer from insomnia.
Why do some suffer from Insomnia?
The key to being able to treat our insomnia is identifying the underlying cause. We need to understand the why, before treating ourselves with natural remedies. There are several reasons why we can’t sleep, let’s see some of the most common reasons:
1)Stress and anxiety, it doesn’t matter who we are, life is stressful and worrying about tomorrow may cause insomnia.
2) Medical reasons, we might not sleep because …Read More