Sleep can be hard to come by at times. For some of us, we lie awake a little longer than we ought to at night, kept up by anxieties and stresses. For others, insomnia can become a crippling part of life.
There are many sleeping pills available, either over-the-counter or prescription, that we are told can send us off into a deep sleep each night. As as result, thousands of people take them nightly without considering the risks of side effects and dependency.
Research into sleep medication and tranquilizers seems to be attempting to find a better, safer solution but, with every new drug that becomes available, there are new …Read More