Natural Sleep Remedies Archives - Stone Ridge Treatment

Why Sleeping Pills Are More Problematic Than We Think

Date April 6, 2017 Author By Sleep Expert Category Natural Sleep Remedies

Sleeping pills are an easy solution for many people that suffer from insomnia or light sleep. The easiest thing to do is pop a pill, lie back and let the chemicals go to work.

It may be easier, but is it the best approach?

Recent reports that sleeping pill takers ate four times more likely to die concern for patients. A simple over-the-counter solution suddenly looks like a dangerous option. Are these pills dangerous and what should users know before starting a prescription?…

Sleeping Pills Vs Natural Sleeping Aids – A Comparison

Date December 23, 2016 Author By Sleep Expert Category Natural Sleep Remedies

How many sleepless nights have you spent stressing about bills or work, or thinking about the kids or life? It almost comes naturally to finally reach for that bottle of sleeping pills, because you want some shut-eye. But, sleeping aids and sleeping pills aren’t safe if used for long periods of time.

Many come with risks that rarely outweigh their benefits. So, what can you use as a sleep aid that doesn’t come with as many safety concerns and side effects as common sleep medications? Can you treat insomnia in some way other than popping a pill? Yes, you can. Learn about some natural sleeping aids that work wonders.…

Safety Tips To Follow While Taking Sleeping Pills

Date September 19, 2016 Author By Sleep Expert Category Natural Sleep Remedies

Do you have a hard time sleeping lately?

If you just cannot fall asleep the natural way, you may need some sleeping pills to help you do it. This is a fact that sometimes can’t be avoided and yet it raises some serious risks regarding our long-term health. Taking sleeping pills may help us to achieve a better night’s sleep, but we have to know of the dangers and take the right precautions to maintain our health over the long term.…

Best Natural and Medical Remedies To Beat Insomnia

Date August 27, 2016 Author By Judy M. Category Natural Sleep Remedies

“A good laugh and a long sleep are the best natural cures in the doctor’s book”. -An Irish proverb.

Sleep is so important but sadly, so many of us suffer from insomnia.

Why do some suffer from Insomnia?

The key to being able to treat our insomnia is identifying the underlying cause. We need to understand the why, before treating ourselves with natural remedies. There are several reasons why we can’t sleep, let’s see some of the most common reasons:

1)Stress and anxiety, it doesn’t matter who we are, life is stressful and worrying about tomorrow may cause insomnia.

2) Medical reasons, we might not sleep because …

3 Types of Exercises That Will Help You Sleep Better

Date July 29, 2016 Author By Sleep Expert Category Exercise, Natural Sleep Remedies

For some people, falling asleep is as easy as counting sheep. However, for millions of people in the USA, falling asleep is difficult and staying asleep even more difficult. People often turn to sleep aids such as earplugs, healthy drinks, sleeping pills and even white noise to try and treat their sleep disorders.

According to various studies exercise could be used to induce better sleep; especially if it is on time. In fact, one study even established that people who exercise for at least 150 minutes every week sleep better and feel less tired during the day. This makes exercise one of the cheapest and most readily available remedies for …

Weightlifting Improves Quality of Sleep

Date April 3, 2016 Author By Jeremy J. Category Exercise, Natural Sleep Remedies

Weightlifting; just like any other form of exercise helps in improving your overall body fitness and your overall body health. Moreover, weight lifting has been proven to increase your bone density, promote weight loss, raise your body`s metabolic rate and improve quality of sleep.

A study by Dr. Miriam Nelson who is the author of Strong Women Stay Young asserted that weight lifting is essential in the improving the quality of your sleep. Besides, a survey conducted by the Better Sleep Council argued that approximately 60% of the people who lift weights and regularly exercise sleep for an average of more than seven hours every night.

The regular weight …

Natural ways to help you get some sleep

Date January 10, 2016 Author By Jeremy J. Category Drugs and Nutrition, Natural Sleep Remedies

There has always been a debate on whether there exists a relationship between food and sleep and research is now proving beyond any reasonable doubt that the type of food people eat affects how they sleep.

Whereas some foods can promote drowsiness, and hence making one sleep better for longer, others can lead to chronic insomnia. All in all, it has been proven that one should eat certain types of natural food to improve sleep.…

Will You Sleep Better If You Exercise?

Date December 15, 2015 Author By Jeremy J. Category Exercise, Natural Sleep Remedies

Each time the word exercise is mentioned, most people think of losing weight or building muscles as the only benefits of exercise. Well, that is true but regular exercise has also been proven to have a contributory link to achieving quicker and longer sleep.

An exercise can simply be defined as a physical activity that is intended to improve the strength of the body, achieve and keep fit and boost the body’s health. This definition brings out vital aspects and is responsible for the different types of workouts recommended by specialists today.

The main health issues that exercise generally helps with are:

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