How To Buy The Best Mattress For Better Sleep
A good mattress is “the key” to a good night’s sleep. If you don’t have a comfortable mattress at home you may feel tired or achy after you wake up. Many of you may have experienced this issue when you book cheap hotels where you had to stay overnight with very uncomfortable beds. Hence having a high quality and comfortable mattress is very important for your back.
Going to lots of furniture shops will wear you out and you may start feeling tired like Goldilocks hopping on and off beds in order to find the best mattress for back pain. One of the main reasons people are shopping is because they suffer from back pain, and need a comfortable bed to sleep on after a long day.
This article will provide information that will make mattress shopping related to back pain easier. This other article will give you more ways to know how to sleep better.
Facts About Your Back
First things first, one of the best sleeping tips is that you ought to know more about your own back. The human spinal column is basically built in the shape of an ‘S’. A quality mattress should fill the gaps or spaces. It should help your muscles relax. You must know back pain means you need extra support.
According to mattress reviews, beds that are too firm make the muscles tougher to support the body. But it may cause an upsetting amount of pressure point pain, numbness, and tingling.
Mattresses that are too soft causes the body to sink and curl. This causes more pain. Your muscles won’t be able to toughen up and support the body.
Finding the bed with the perfect balance between “too firm” and “too soft” has certain factors that you will learn more about in this article. Once you take note of these facts on the back, you will realize the need to test the bed long enough to see how it shapes your back and supports it.
Match the Mattress to your Body Built
One good thing you should do is match the mattress to your body built. Here are some factors you should consider. If a person is considered heavyweight, it would be best to get a firm one to give his back extra support. If a person weighs less, he/she can sleep on a soft bed that he/she won’t displace too much.
Solving the Back Pain
Latex or Memory foam mattresses are known amongst back pain sufferers as great sleeping aids. Latex foam is advisable to the heavy individual. With a latex mattress topper, he can be fully supported all night long. This is all because mattresses with this foam have a naturally resilient structure.
Mattress reviews state memory foam is better for the lightweight individual since latex will make them stiffer. A good memory foam mattress though is not cheap, so these individuals have to take note of their budget.
NASA developed it from the viscoelastic material. It responds to heat thus shapes your body and makes sure your weight is evenly distributed. Research has found memory foam has helped back pain sufferers with a neck pillow.
You can now be able to say goodbye to back pain and return to furniture shops with more confidence. You will be able to hop on a bed, lay down, and test how it will form to your body. You can inquire about its type of foam and prioritize either latex foam or memory foam. Keep these reminders about how to sleep better on your phone or tablet as you go shopping, and you will be out of the store with a smile on your face.
Tips For Buying the Best Mattress:
1. Decide The Size
New mattresses are the best sleeping aid. Different families prefer different mattress sizes based on the frame they buy or their comfort. Many even move a lot during their sleep. So, having a bigger mattress can give them better space to move. King size, queen size, full, double, or twin are the most commonly found sizes.
2. Are Springs Important?
An innerspring mattress is commonly used by many people. The ones that have foam and protect your back, which is heat sensitive and can comfort your body. Tempurpedic foams and inner springs add additional support when you sleep.
Besides this, you can get other variations of mattresses like hybrids, the ones with more foams over springs. You can even opt for an adjustable mattress with inflatable ones if you need and each part of the bed can be blown separately.
When you look at the mattress reviews, you will notice that beds with springs are the most widely sold ones.
3. Decide Where To Shop For Mattress
Once you know the size of the mattress and the nature of what you need, you can then surf online or look around shops near your home if you want to buy. Generally, when you go to flea markets these mattresses can be bought at a very low price. Sometimes great discounts are also available in stores during national holiday weekends.
However, it is always advisable to buy at a store where you can try it, sit and sleep on it before you decide to buy. Although it is not mandatory to buy a branded mattress, buying such one can be advantageous if you need a good warranty for the product. Other local mattresses may not have this warranty.
4. Choosing The Firmness of a Mattress
Some people love softer and ones that cradle when you sleep, while others may need a firmer mattress which acts as the best sleep aid. Depending upon your taste and comfort, make sure you try them out in the stores before buying. Never go by the description of the product as they may be deceiving. As per acupressure, and other pain healing techniques a relatively firmer bed is good for your back and body. Some doctors may even recommend a suitable mattress for your body aches.
5. Inspect Before Buying
You can never compromise when it comes to selecting the right mattress. Hence inspect thoroughly for any defects, check if they have any issues. Do not ever rely on the warranties. Why go through all the hassle of returning and buying another one if there are issues. You may visit the stores a couple of times before you decide to buy the product as mattresses are the best sleeping aid you cannot ignore. More tips on how to sleep better here.
Review Your Sleep Hygiene
Even with a new mattress, you may not feel like you are sleeping well. Then it is time to examine what is called your sleep hygiene. Or in easier terms what you do during the day and before going to bed that may cause sleep issues.
There are many ways in which you can learn how to sleep better. For many of us, the way that our night ends is usually with the feeling of it never really ending. Meaning that when we finally do go to sleep it is never enough, and we are left waking up feeling like we have been run through the rinse cycle.
Simply setting up a normal sleep routine can help. Another way could be using natural remedies to help start sleep. Finally, another way can be changed in your diet and exercise routine can also help.
A Possible Sleep Routine
One way to help resolve sleep issues is to have a better sleep routine at night time. This means that if you want to get your full 8 hours of sleep is it important to plan when is the correct time to sleep and wake up. You need to stick to this schedule.
You must also wake up at the same time each day. If you miss sleep then napping can help make you for these lost hours. A routine to maintain your sleep is important to help you sleep better. If this is not possible then natural remedies may be the next choice.
Why Drugs When You Can Use Natural Remedies
If finding a sleep routine is something that is tiresome and difficult, then using a natural remedy may be useful. Many doctors and home remedy users like to use melatonin. This is a natural hormone in our bodies and when a new sleep pattern is needed it can be used to help induce sleep.
Others also use lavender to help with sleep. Some lavender smelling spray can be used on your pillow and may help induce enough relaxation to sleep. Adding healthy eating habits and daily exercise can help with better sleep.
Diet and Exercise
It’s that same old saying “working out” can solve a lot of issues. When it comes to sleep having a daily workout routine can be helpful in more than weight loss. Sleep can be a problem for everyone so simple changes in diet and exercise can help.
When it comes to diet it is important not to eat a heavy meal right before bedtime. Caffeine is also another thing that should be avoided before bedtime. These are just a few of the ways in which you can get a better night’s sleep.
A better night’s sleep is important in more ways than one. For each of us, it can be easy to find a way to sleep better but those of us who struggle need to find a way to promote sleep. Besides the knowledge presented here the internet is always a great way to find other ways.
For now, simply starting a sleep routine, the use of natural remedies, and a change in diet and exercise can help you get a better night’s sleep. These are just a few ways people can use to learn how to sleep better.