Nutrition Advice For ADHD Patients
ADHD is a brain problem characterized by a persistent inattention. Other possible characteristics include hyperactivity-impulsivity, which interferes with proper mental functioning and development.
The key symptoms include inattention, hyperactivity, and impulsivity. These symptoms are evident at early ages, but they become more eminent when a child’s circumstances changes, such as attending school.
A patient with inattention wanders off task, is disorganized, has challenges while maintaining focus, and is not persistent. These traits do not arise because the patient is defiant or lacks comprehension. Hyperactivity means that the patient is restless even in situations that require him or her to concentrate.
Therefore, the patient tends to fidget, tap, or talk excessively. Adults suffering from this disorder tend to have an extreme restlessness and may sometimes tire others with their constant activity.
Patients are having impulsivity, do things hastily without having a second thought. They become socially unpleasant and interrupt others. They also make important decisions without thinking about their long-standing consequences.
Some ADHD patients only have problems with one of the behaviors, while others have a combination of two or all the behaviors.
Inattention, unfocused motor activity as well as impulsivity are common disorders. However, these behaviors are more severe, persistent and they interfere with the one’s proper functioning among ADHD patients.
A licensed clinician must carry out a comprehensive evaluation before diagnosing an ADHD patient. The patient may only receive a diagnosis when the symptoms are chronic and interfere his/her functioning.
Therefore, a physician will wait until the ADHD symptoms cause the patient to have a slow development. The physicians have to do this to ensure that the symptoms do not arise because of another medical complication.
Allowing your loved ones to go through such a condition is very unfair. They might end up suffering a lot due and even ruining their life.
The good thing is that proper nutrition provides a sustainable solution to the ADHD. Using the right diet helps to prevent ADHD symptoms. The following foods will be of great help to your loved ones.
Good Nutrition Practices to Curb ADHD
ADHD is a condition that affects the proper functionality of one’s brain. Therefore, consumption of foods that can maintain good health of the mind is the best way to keep ADHD at bay.
Excessive use of the wrong food helps to shrink the parts of the brain responsible for making decisions. A Recent study has shown that safe and healthy food is the best medicine for the mind.
Doctors have recommended the following foods because they naturally improve focus, memory, and mood. Use these foods and improve your cognition, feelings, and behavior.
1. Take A Lot Of Water
Approximately eighty percent of the brain is water. Excessive consumption of caffeine and alcohol dehydrates the brain. Drying the brain reduces its ability to think hence impairing judgment.
Therefore, it is advisable to consume enough water every day. The ground rule is drinking half your body weight in ounces every day. However, the water you drink should not exceed 120 ounces.
2. Taking The Initiative About Proteins
Proper consumption of proteins leads to balanced blood sugar levels. Proteins also provide appropriate building blocks necessary for good brain health.
The common sources of proteins include fish, beans, chicken, nuts and some vegetables like broccoli and spinach. Ensure that you begin your day with a balanced diet. It will help your mind to remain active throughout the day.
3. Consume Carbohydrates With Low-Glycemic And High Fiber Content
Carbohydrates that raise the level of your blood sugar are not good for your brain. Use carbohydrates that have elevated levels of fiber content such as a vegetables, legumes, and fruits.
Always remember that an increased level of blood sugar reduces the ability of your brain to function properly. Carbohydrates have low-glycemic help to maintain healthy levels of your blood glucose. Consequently, they serve to increases your focus and concentration.
4. Use The Good Fats
Not all fats are harmful to your health. Doctors recommend healthy fats because they help to promote your health. Facts make the largest solid part of the brain.
Therefore, it’s advisable to consume the right facts, especially facts having omega-3 fatty acids. Such fats are common in foods such as salmon, avocados, and dark green leafy veggies.
5. Enhance Your Meal With Colored Foods
Natural and colored foods, like dark leafy greens or carrots, help to boost antioxidants levels in the body. Antioxidants contribute to keeping the brain younger and active. Antioxidants are responsible for killing the germs that hinder the proper functioning of the brain.
6. Spice Up All Your Meals
Studies have it that spices and herbs improve cognition and brain functionality. For example, saffron serves as an antidepressant medicine.
Therefore, it helps to reduce depression. Other spices like rosemary improve memory. Cinnamon boosts blood flow and attention levels.
7. Avoid Artificially Grown Foods
Today, farmers use chemicals to increase the yield of their crops. These chemicals find their way in the brain when we eat these foods.
With time, they accumulate in the brain, even though we consume low levels of these foods. Instead, switch to organically grown foods. Also avoid foods additives, preservatives as well as sweeteners. Check out the “Feingold Diet“.
This way, you will keep your brain free from harmful chemicals. Eat clean and make your mind remain unused.
8. Stay Away From Gluten
Some of the crops we use in our kitchen contain gluten. Such crops include barley, rye, and wheat. Do you know that gluten makes people silly?
Eliminating these foods improves the stomach and the brain. Therefore, keeping these foods away from ADHD patients’ helps to reduce the intensity of the symptoms.
Does ADHD diagnosis work? Many of the patients will agree with me that it is almost impossible to cure ADHD. However, this is a manageable condition.
Non-medical requirements such as using the right diet help to lessen the intensity of the symptoms. It is good to remember that poor nutrition practices are a primary cause of the ADHD. Also remember that there is no definite cure for impassivity, inattention and other ADHD symptoms.
Therefore, the most efficient method to control the condition is by using the right diet. Practice good nutrition practices today and monitor ADHD.