For some people, falling asleep is as easy as counting sheep. However, for millions of people in the USA, falling asleep is difficult and staying asleep even more difficult. People often turn to sleep aids such as earplugs, healthy drinks, sleeping pills and even white noise to try and treat their sleep disorders.
According to various studies exercise could be used to induce better sleep; especially if it is on time. In fact, one study even established that people who exercise for at least 150 minutes every week sleep better and feel less tired during the day. This makes exercise one of the cheapest and most readily available remedies for …Read More