better sleep Archives - Stone Ridge Treatment

Walking – The Best Exercise For Better And Longer Sleep

Date November 23, 2016 Author By Sleep Expert Category Exercise

Sleep is very essential. Natural sleep is necessary for the entire health of your body. Sleep has wonderful restorative properties, and we all need enough sleep to restore our bodies. Sleep restores our body mind and soul.

According to latest statistics, 25% of people have difficulty falling asleep. Lack of enough sleep results to stress and kills your morale in performing your daily tasks/activities. A good number of people suffer from sleep disorders.…

3 Types of Exercises That Will Help You Sleep Better

Date July 29, 2016 Author By Sleep Expert Category Exercise, Natural Sleep Remedies

For some people, falling asleep is as easy as counting sheep. However, for millions of people in the USA, falling asleep is difficult and staying asleep even more difficult. People often turn to sleep aids such as earplugs, healthy drinks, sleeping pills and even white noise to try and treat their sleep disorders.

According to various studies exercise could be used to induce better sleep; especially if it is on time. In fact, one study even established that people who exercise for at least 150 minutes every week sleep better and feel less tired during the day. This makes exercise one of the cheapest and most readily available remedies for …

Can A Mattress Change Your Life- For Better Sleep Or Worse?

Date May 1, 2016 Author By Judy M. Category Mattresses & Bedding

Sleeping well is essential for you to have a better life. And there are several ways you can ensure that your night will be peaceful and have better sleep: do physical activity, reduce stress, avoid sleeping next to the phone and also have the best mattress for proper support. For this, what about using their best to ensure your comfort? Opt for a therapeutic mattress or even a high-quality mattress without therapeutic options and know how to sleep better.…

Weightlifting Improves Quality of Sleep

Date April 3, 2016 Author By Jeremy J. Category Exercise, Natural Sleep Remedies

Weightlifting; just like any other form of exercise helps in improving your overall body fitness and your overall body health. Moreover, weight lifting has been proven to increase your bone density, promote weight loss, raise your body`s metabolic rate and improve quality of sleep.

A study by Dr. Miriam Nelson who is the author of Strong Women Stay Young asserted that weight lifting is essential in the improving the quality of your sleep. Besides, a survey conducted by the Better Sleep Council argued that approximately 60% of the people who lift weights and regularly exercise sleep for an average of more than seven hours every night.

The regular weight …

Foam vs. Springs: Which Mattress Types Perform the Best?

Date March 20, 2016 Author By Jeremy J. Category Mattresses & Bedding

The golden rule for mattresses is that they need to be replaced about every seven to eight years. Whether a consumer has met their eight-year mark or simply is unsatisfied with the mattress they have now, there are several factors to consider before making a final purchase. Your ultimate goal is to have a good night of sleep, so you wake up comfortable and well rested to start your next day.

Whether a consumer has met their eight-year mark or simply is unsatisfied with the mattress they have now, there are several factors to consider before making a final purchase. Your ultimate goal is to have a good night of …

Natural ways to help you get some sleep

Date January 10, 2016 Author By Jeremy J. Category Drugs and Nutrition, Natural Sleep Remedies

There has always been a debate on whether there exists a relationship between food and sleep and research is now proving beyond any reasonable doubt that the type of food people eat affects how they sleep.

Whereas some foods can promote drowsiness, and hence making one sleep better for longer, others can lead to chronic insomnia. All in all, it has been proven that one should eat certain types of natural food to improve sleep.…

Will You Sleep Better If You Exercise?

Date December 15, 2015 Author By Jeremy J. Category Exercise, Natural Sleep Remedies

Each time the word exercise is mentioned, most people think of losing weight or building muscles as the only benefits of exercise. Well, that is true but regular exercise has also been proven to have a contributory link to achieving quicker and longer sleep.

An exercise can simply be defined as a physical activity that is intended to improve the strength of the body, achieve and keep fit and boost the body’s health. This definition brings out vital aspects and is responsible for the different types of workouts recommended by specialists today.

The main health issues that exercise generally helps with are:

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