Natural ways to help you get some sleep

Date January 10, 2016 Author By Jeremy J. Category Drugs and Nutrition, Natural Sleep Remedies

There has always been a debate on whether there exists a relationship between food and sleep and research is now proving beyond any reasonable doubt that the type of food people eat affects how they sleep.

Whereas some foods can promote drowsiness, and hence making one sleep better for longer, others can lead to chronic insomnia. All in all, it has been proven that one should eat certain types of natural food to improve sleep.…