improved sleep Archives - Stone Ridge Treatment

What Might Be Causing Your Sleep Problems Every Night?

Date December 21, 2017 Author By Jeremy J. Category Mattresses & Bedding

What you’re wearing to bed, your bedroom temperature, how much your partner snores, what you ate or drank, or if you are using electronics before going to sleep all impact how you sleep every night. One of biggest factor for sleep problems is one which you might not think about – your mattress. The simple truth is, whether you wake up rested and ready to start the day does rely on the age of your old mattress and its current condition.

Time To Dispose Of Your Old Mattress

If you are having sleep problems, start by making some alterations to your sleep habits. Try to figure out what might …

Weightlifting Improves Quality of Sleep

Date April 3, 2016 Author By Jeremy J. Category Exercise, Natural Sleep Remedies

Weightlifting; just like any other form of exercise helps in improving your overall body fitness and your overall body health. Moreover, weight lifting has been proven to increase your bone density, promote weight loss, raise your body`s metabolic rate and improve quality of sleep.

A study by Dr. Miriam Nelson who is the author of Strong Women Stay Young asserted that weight lifting is essential in the improving the quality of your sleep. Besides, a survey conducted by the Better Sleep Council argued that approximately 60% of the people who lift weights and regularly exercise sleep for an average of more than seven hours every night.

The regular weight …