How many sleepless nights have you spent stressing about bills or work, or thinking about the kids or life? It almost comes naturally to finally reach for that bottle of sleeping pills, because you want some shut-eye. But, sleeping aids and sleeping pills aren’t safe if used for long periods of time.
Many come with risks that rarely outweigh their benefits. So, what can you use as a sleep aid that doesn’t come with as many safety concerns and side effects as common sleep medications? Can you treat insomnia in some way other than popping a pill? Yes, you can. Learn about some natural sleeping aids that work wonders.…Read More