Each time the word exercise is mentioned, most people think of losing weight or building muscles as the only benefits of exercise. Well, that is true but regular exercise has also been proven to have a contributory link to achieving quicker and longer sleep.
An exercise can simply be defined as a physical activity that is intended to improve the strength of the body, achieve and keep fit and boost the body’s health. This definition brings out vital aspects and is responsible for the different types of workouts recommended by specialists today.
The main health issues that exercise generally helps with are: