Weightlifting; just like any other form of exercise helps in improving your overall body fitness and your overall body health. Moreover, weight lifting has been proven to increase your bone density, promote weight loss, raise your body`s metabolic rate and improve quality of sleep.
A study by Dr. Miriam Nelson who is the author of Strong Women Stay Young asserted that weight lifting is essential in the improving the quality of your sleep. Besides, a survey conducted by the Better Sleep Council argued that approximately 60% of the people who lift weights and regularly exercise sleep for an average of more than seven hours every night.
The regular weight …Read More