Walking – The Best Exercise For Better And Longer Sleep
Sleep is very essential. Natural sleep is necessary for the entire health of your body. Sleep has wonderful restorative properties, and we all need enough sleep to restore our bodies. Sleep restores our body mind and soul.
According to latest statistics, 25% of people have difficulty falling asleep. Lack of enough sleep results to stress and kills your morale in performing your daily tasks/activities. A good number of people suffer from sleep disorders.
It also affects your overall body health. Lack of enough sleep can lead to diseases such as diabetes and high blood pressure.
Walking is one way of improving your sleep. Many people don’t like walking. Walking may be tiresome, but I bet it is healthy enough to improve your sleep. Those who walk have a better sleep than those who don’t.
A daily walk is simple and healthy. It is an easy solution to your sleeping problems. If you suffer from insomnia or restlessness, walking on a regular basis will not only improve the situation but also champion your overall health.
Unlike those people who spend most of their time in offices or homes, those who take the time to walk increases the chances of sleeping because walking relaxes the muscles causing better sleep.
Walking is a superb form of aerobic exercise. Walking at least three times a week at least 30 minutes per day will help you sleep longer and healthy. Of course, you will be able to fall asleep more quickly.
It is advisable to walk in the morning or late afternoon. Do not walk too close to bed time. In that way, your body will have a chance to relax before bedtime.
Exercises increase your body temperature. After doing some exercises, your body temperature continues to drop gradually for some hours. Rise and fall in body temperatures triggers and facilitates sleep.
Walking will allow a smooth transition from one phase of sleep to another. This helps improve your natural sleep. After walking, muscle fatigue in your legs acts as tranquilizers, improves, and helps you sleep more easily and quickly.
Undoubtedly, people who are physically fit enjoy better sleep. Walking is a great way of keeping fit and healthy.
When you walk, it is important to choose an interesting route. Be alert on what is revolving around you. Listen for sounds, observe animals and birds.
Keep your mind busy by watching on several things while you’re walking.
Choose a new route daily so that you do not get bored. Say hello to other walkers on the way.
Keep your brain busy as you walk. This stimulates your brain and enhances sleep.
Having a hot bath after walking is highly beneficial since your body will relax.
Avoid caffeine or alcohol before bedtime as there are both stimulants and will reverse or undo benefits gained from walking.
Walking keeps your body and the mind busy. Those who walk are more healthy and fit than those who don’t. If you have trouble falling asleep, walking is the best exercise you can do to enhance and improve your sleep. Make walking a routine activity, and you will benefit a lot.