Strengthening Exercises For Back Pain Sufferers

Over 26 million Americans suffer from permanent back pain, according to the American Pain Foundation, and it is among the reasons people visit their physician. However, many of those people also find the painful secret regarding back pain: This prevalent condition can be surprisingly challenging to treat.
The lower back is a complicated location, with many potential causes of pain. Although the surgery would appear to be a quick fix, in fact, about 85 percent of people do not need surgery or will they benefit from a back operation.
That allows lots of room for complementary and alternative therapies, like acupuncture, physical therapy, diets & vitamins, and chiropractic treatment …
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